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Cancel any subscription, without the runaround.

Clear, current, step-by-step instructions for the services that make quitting hard — so you can stop paying for things you don’t use.

Scan your statement

Paste your bank statement and find hidden subscriptions in seconds — 100% in your browser.

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Scan your inbox

Open your email with a smart search for subscription receipts — we never see it.

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$219*avg/yr

the average home wastes a year on unused subscriptions

42%

of people get billed for a free trial they forgot

→ hardest to cancel
Beat the worst offenders

Planet Fitness, SiriusXM, Adobe & more — and how to escape each.

* Estimated average annual household spend on unused subscriptions — C+R Research. Figures are illustrative, not a guarantee.

Find your service

software Adobe Creative Cloud Hard · ~10 min shopping Amazon Prime Medium · ~4 min platform Apple (App Store) Subscriptions Easy · ~2 min audio Apple Music Easy · ~2 min audio Audible Medium · ~5 min wellness Calm Easy · ~3 min software Canva Pro Easy · ~2 min software CapCut Pro Medium · ~3 min software ChatGPT Plus Easy · ~2 min streaming Crunchyroll Easy · ~3 min streaming Disney+ Easy · ~2 min delivery DoorDash DashPass Easy · ~3 min software Dropbox Easy · ~4 min education Duolingo (Super) Easy · ~3 min platform eDreams Prime Hard · ~10 min security ExpressVPN Easy · ~4 min software Google AI Pro (Gemini) Easy · ~2 min platform Google Play Subscriptions Easy · ~2 min software Grammarly Medium · ~5 min wellness Headspace Easy · ~3 min food HelloFresh Medium · ~6 min streaming Hulu Easy · ~3 min professional LinkedIn Premium Medium · ~4 min streaming Max (HBO Max) Easy · ~3 min security McAfee Hard · ~10 min software Microsoft 365 Medium · ~5 min streaming Netflix Easy · ~2 min security NordVPN Medium · ~5 min security Norton / LifeLock Medium · ~8 min streaming Paramount+ Easy · ~3 min streaming Peacock Easy · ~3 min fitness Peloton Medium · ~8 min gym Planet Fitness Hard · ~20 min gaming PlayStation Plus Medium · ~5 min education Preply Easy · ~3 min streaming ReelShort Medium · ~3 min audio SiriusXM Hard · ~20 min audio Spotify Premium Easy · ~3 min news The New York Times Hard · ~10 min news The Wall Street Journal Hard · ~12 min dating Tinder Medium · ~4 min platform Uber One Easy · ~2 min gaming Xbox Game Pass Easy · ~4 min streaming YouTube Premium Easy · ~3 min

How to cancel almost anything — the universal method

  1. Find where you actually pay. Check the charge on your bank statement and your email receipts. You must cancel on the platform you signed up through — Apple, Google, the website, or a reseller.
  2. Go straight to the account/billing page, not the app. Many apps can’t cancel their own subscription.
  3. Ignore the retention offers. Discounts, pauses and “are you sure?” screens are friction by design. Keep clicking cancel.
  4. Get proof. Save the confirmation email or number, and watch one more billing cycle to be sure charges stopped.
  5. If they block you, send a certified cancellation letter and, if needed, file an FTC complaint.

Frequently asked questions

Why is it so hard to cancel some subscriptions?

Companies use “dark patterns” — hidden cancel buttons, forced phone calls, and retention offers — because every extra step keeps more people paying. It’s deliberate friction, not your mistake.

Can a company refuse to let me cancel?

No. Under the US ROSCA law and FTC Act, cancellation must be available through a simple mechanism. If a company blocks you, a certified cancellation letter and an FTC complaint are your tools.

Will I lose access immediately when I cancel?

Almost never. Most services let you keep access until the end of the billing period you already paid for.